Staying fit during a busy workweek
Even with a packed schedule, there’s still room to stay active. Discover a manageable balance between work and training.
Insights · Background
A closer look at movement.
Articles on movement, work, sport and healthcare, with research references and explanations of Sit-i.
Back pain at work: what are the consequences?
Back problems can affect your workday. Read what research says about functioning and work.
Why do we never move exactly the same way?
The same movement never unfolds identically. What does that variation mean for practice and learning?
Is there one good sitting posture?
Do you always need to sit up straight? Discover how comfort, task, and variety are connected.
Does it help you stay active during your workday?
A workday calls for variety. Read what research says about sitting, breaks, and moving during your work.
What is dynamic sitting?
What changes when a chair allows room to move? Discover what research does and does not show.